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Etikett: Anxiety strategies

Strategies when you have anxiety and low self-esteem (3)

Strategies when you have anxiety and low self-esteem (3)

Strategies when you have anxiety and low self-esteem Here you have some more tips on how you can handle your anxiety: 9. Try to get some distance to your anxiety by asking yourself what you would say to a friend in the same situation. 10. How would you have thought a year ago? 11. What text would you like to have on your grave? Do you want it to be ”Here lies — who ran after after the feeling of…

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Srategies when you have anxiety and low self-esteem (2)

Srategies when you have anxiety and low self-esteem (2)

Strategies when you have anxiety and low self-esteem Here you can get a few tips on how you can handle your anxiety: 1. Analyze why you have anxiety. 2. If you don´t know why you have anxiety, register how you feel after you have performed different behaviors during the day; for example after you get up in the mrning, after breakfast, after meetings with different people etc. 3. When you have idenitifed what anxiety provoking thoughts you have; analyze the…

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Strategies when you have anxiety and low self-esteem (1)

Strategies when you have anxiety and low self-esteem (1)

Strategies when you have anxiety and low self-esteem When you have anxiety it can be difficult to know what you can do. Depending on the intensity of the anxiety you can sometimes feel paralyzed and everything you can think about is that you can´t stand having the anxiety. May be you don´t feel that intense anxiety but that it is bad enough that you want to work with it. As I have written before, the psyche likes predictability and structure…

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