Browsed by
Kategori: Facts about happiness

Try a simple technique in happiness!

Try a simple technique in happiness!

Try a simple exercize in happiness! In the last number of Brainworld you can learn a simple exercize in happiness. Sit down on the floor wirh your back straight. Shake your head from on side to the other. Tap with your fists on the lower part of your abdomen for 3-5 minutes. You will probalby feel warmth in your abdomen and you will produce saliva in your mouth. This is a state of happiness that serotonin (the transmittor substance that…

Läs mer Läs mer

Exercises in happiness

Exercises in happiness

Positive psycholgy and exercises in happiness is at the moment what interests me the most in the field of psychology so here comes more suggestions in what you can do to train yourself in happiness – Train yourself in being niceness by doing more nice behaviors. The goal (except for that other people will benefit from it) is that it gives you better odds of feeling better about youself. Try to do one nice behavoir or a couple of nice…

Läs mer Läs mer