Try a simple technique in happiness!

Try a simple technique in happiness!

Try a simple exercize in happiness!

In the last number of Brainworld you can learn a simple exercize in happiness.
Sit down on the floor wirh your back straight. Shake your head from on side to the other. Tap with your fists on the lower part of your abdomen for 3-5 minutes. You will probalby feel warmth in your abdomen and you will produce saliva in your mouth. This is a state of happiness that serotonin (the transmittor substance that contributes to your experience of content and happiness) produces in your body. In Brainworld serotonin is called the happiness hormone. The exercize you are about to try is called ”Brain wave Vibration”.
Be aware of that you are the owner of your feelings. Look at them as waves in a ocean. Even if the ocean sometimes is stormy, sonner or later it gets calm. Train on accpeting that your feelings will not always be in the same way but you can train yourself on handling them so that you can get a better chance of influencing them in a way that is good for you in the long run.

Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se

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