The development of low self-esteem Now I have desribed that being raised in a environment where you don´t feel loved and accepted the way you are can often affects your self-esteem. Remember that the rule is five times more good… Läs mer »The development of low self-esteem (5)
The development of low self-esteem Having a schema like for example I am not likable makes you develop life rules that go along with those thoughts. Examples of rules can be: – If I always adjust to other people´s needs,… Läs mer »The development of low self-esteem (4)
The development of low self-esteem Now I want to explain how a schema (your innermost, mostly unconscious thoughts about yourself) is formed. Examples of what a schema can look like is when you have low self-esteem is: – I am… Läs mer »The development of low self-esteem (3)
The development of low self-esteem As you can see, the most common way of developing low self-esteem is that your needs haven´t been met in a way that was good for you during your childhood. I want to point out… Läs mer »The development of low self-esteem (2)
The development of low self-esteem When I want to analyze how you have developed low self-esteem, I often do a case analysis out of a cognitive perspective. I ask a lot of questions about your childhood to find out if… Läs mer »The development of low self-esteem