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Etikett: Social anxiety handle self-esteem

Handle your social anxiety ”How can I ever feel comfortable in a social situation?”

Handle your social anxiety ”How can I ever feel comfortable in a social situation?”

Handle your social anxiety Here are some more tips about how to handle your social anxiety: 7. Make plans in detail about how you can behave on next time you go to a party. So instead of focusing on avoiding the party, analyze how you can handle social situations. 8. If you don´t want to go to the party, think that you´ll only be there for half an hour. 9. When you start to critisize yourself after the party, think about that…

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Handle your social anxiety ”How can ever feel comfortable in a social situation?”

Handle your social anxiety ”How can ever feel comfortable in a social situation?”

How you can handle your social anxiety No matter why and when you got your social anxiety, it is common that it gets worse because when you try to get rid of the anxiety you behave in ways that makes it worse. Here are a few examples of what you can do to handle your anxiety in social situations: 1. Find out what happens in situations where you feel anxiety. Analyze what you do to get rid of the anxiety….

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