Anxiety strategies when you have a crisis If you have increased anxiety because you have had a crisis, try the folowing ways of handling taking care of yourself: 1. See the crisis as an important signal. 2. Write about your… Läs mer »Anxiety strategies when you have a crisis
Strategies when you have anxiety and low self-esteem Here you have some more tips on how you can handle your anxiety: 9. Try to get some distance to your anxiety by asking yourself what you would say to a friend… Läs mer »Strategies when you have anxiety and low self-esteem (3)
Strategies when you have anxiety and low self-esteem Here you can get a few tips on how you can handle your anxiety: 1. Analyze why you have anxiety. 2. If you don´t know why you have anxiety, register how you… Läs mer »Srategies when you have anxiety and low self-esteem (2)
Worry, anxiety and self-esteem Worrying all the time about different things can be very draining. The consequences can be that you have a hard time: – Enjoying small things in life – Finding energy to see friends – Enjoying a… Läs mer »Worry, anxiety and self-esteem (3)
What kind of anxiety do you have? Often, the kind of anxiety we have is connected to specific situations. May be you have anxiety when you are in social situations, or may be you more of a chronic worry about… Läs mer »What kind of anxiety do you have?