Strategies to handle the narcissist (4)

Strategies to handle the narcissist (4)

Strategies to handle the narcissist

9. It is common to feel shame when you speak with a narcissist since that is a feeling the narcissist himself/herself feels a lot and in other words it is often the feeling that is thrown at someone else. If you feel shame, try not to act on the feeling, instead observe it and think that the narcissist is trying to throw the feeling at you.
10. Try to give yourself credit that you have managed not to act on the feelings you have got from the narcissist. Try to give yourself credit even if you failed not to act on the feelings, but you managed to observe them. Remember that this is a hard task and the main thing is that you exercize as soon as you get the chance, just as you do with your bodu when you go to the gym.

Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se

Strategies to handle the narcissist

9. It is common to feel shame when you speak with a narcissist since that is a feeling the narcissist himself/herself feels a lot and in other words it is often the feeling that is thrown at someone else. If you feel shame, try not to act on the feeling, instead observe it and think that the narcissist is trying to throw the feeling at you.
10. Try to give yourself credit that you have managed not to act on the feelings you have got from the narcissist. Try to give yourself credit even if you failed not to act on the feelings, but you managed to observe them. Remember that this is a hard task and the main thing is that you exercize as soon as you get the chance, just as you do with your bodu when you go to the gym.

Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se

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