Warning signals if you have an abandonment schema Jeffrey Young has identified several warning signals that you can be aware of if you have and abandonment schema and if you have met a potential partner: 1. Your partner is… Läs mer »What should I think about in order to have a healthy relationship?
Jag kommer skriva lite mer om stress eftersom många av mina patienter har problem med det. Som jag har skrivit förut så kan fel typ av stress vara skadligt för vår din kropp och din hjärna. Enligt forskarna Jeansok Kim… Läs mer »The body, the brain and stress 2
Vår kropp är biologiskt programmerad till att kunna hantera stress som varar en begränsad tid. Stress som varar en längre tid är dock skadlig. När vi blir utsatta för stress som varar en lång tid skadas vår kropp på flera… Läs mer »Bra stress och dålig stress
Why do I always end up with bad relationships? I will now give an example of what can happen in a relationship when you have an abandonment schema: You have seen a gorgeous person on your evening and there has… Läs mer »Why do I always end up wth bad relationships?
Sometimes, all of us can meet someone we fall in love with and after a while we realize that this person isn´t good for us. The reasons might be for example that the person isn´t totally available beause he/she is… Läs mer »Why do I get attracted to people who are not good for me?
Meeting patients every day makes me reflect on many things. The past days, I have been thinking about that sometimes in life, when we meet people, we perceive it as unfair if we see that everything in their life tends… Läs mer »KBT psykologen reflects on life issues
I was just thinking that writing down my thoughts and psychology advice, I think a just once mentioned that I am working with clients every day from a cognitive behavior perspective. The things I write about are questions and thoughts… Läs mer »Thoughts of a cognitive behavior psychologist
Good stress and bad stress Our body is made for being able to cope with stress that lasts for a limited time. It is not made for stress that lasts for a long time. When stress lasts for a long… Läs mer »The brain, the body and stress
Låg självkänsla och hjärnan Hjärnan består av hundra miljarder neuroner. En neuron är som en dator som tar emot nervimpulser från andra gråa celler. Kontakten mellan två neuroner kallas synaps. När en nervimpuls utsöndras transmittorsubstanser som dopamin och serotonin (väldigt… Läs mer »Low self esteem and the brain 2
Positive psycholgy and exercises in happiness is at the moment what interests me the most in the field of psychology so here comes more suggestions in what you can do to train yourself in happiness – Train yourself in being… Läs mer »Exercises in happiness