Sleep better with simple techniques Most of us know that sleep is important. It can be good to know though that all kinds of negative feelings get worse when you don´t get enough sleep. Here are some tips about what you… Läs mer »Sleep better with simple techniques
Example of how you can handle a social situation Here is an example of how you can act if you have decided to meet a friend and you you would rather go home. You feel exhausted from spending a whole… Läs mer »Example of how you can handle a social situation ”I can´t talk about my feelings since I think that people will perceive me as a burden”
Handle your social anxiety Here are some more tips about how to handle your social anxiety: 7. Make plans in detail about how you can behave on next time you go to a party. So instead of focusing on avoiding… Läs mer »Handle your social anxiety ”How can I ever feel comfortable in a social situation?”
How you can handle your social anxiety No matter why and when you got your social anxiety, it is common that it gets worse because when you try to get rid of the anxiety you behave in ways that makes… Läs mer »Handle your social anxiety ”How can ever feel comfortable in a social situation?”
Example of how you can handle your social anxiety Let´s say that you have been invited to a party. You would actually like to go but you have anxiety about what to say if someone starts to talk with you.… Läs mer »Example of how you can handle your social anxiety ”I don´t want to go to the party tonight since I don´t know what to say to othe people”
Social anxiety and self-esteem ”I don´t know what to say when I talk with other people” If you have social anxiety you probably avoid social situations more or less which in turn can lead depression. The alterntive is sometimes that… Läs mer »Social anxiety and self-esteem ”I don´t know what to say when I talk to other people”
Social anxiety and self-esteem ”other people will think that I am weird, boring, nervous etc.” If you have social anxiety you are probably very anxious about being liked by other people. Often you are so anxious about being liked that… Läs mer »Social anxiety and self-esteem ”other people will think that I am weird, boring, nervous etc.”
Do you have social phobia? As I said many of us feel social anxiety sometimes but for some people their daily life becomes influenced by social anxiety. If you have social anxiety for more than 6 months in a way that… Läs mer »Do you have social phobia?
Social anxiety and self-esteem ”I have anxiety in the company of other people” Social anxiety is about feeling nervous in the company of other people. Most of us have felt nervous sometimes in a social situation. It is about a… Läs mer »Social anxiety and self-esteem ”I have anxiety in the company of other people”
Why does mindfulness increase your sense of happiness? I have written in my earlier articles about the importance of mindfulness. I think mindfulness is good for every one and I dont´think it takes that much to practice it in your… Läs mer »Why does mindfulness increase your sense of happiness?