How do you validate others? Jag want to write a short article about the importance of validating other people. I often meet people who haven´t felt validated when the grew up which has has a negative influence on their self-esteem… Läs mer »How do you validate others?
Worry, anxiety and self-esteem If you have lots of worry thoughts, it is often related to having low opinions about your self, that is you have low self-esteem. As I have said before, by treating yourself in a disrespectful way,… Läs mer »Worry, anxiety and self-esteem (2)
Worry, anxiety and self-esteem The reason why I mention self-esteem when I write about worry and anxiety is that I think that many problems we have are connected to low self-esteem. When you have low self-esteem, you treat yourself badly… Läs mer »Worry, anxiety and self-esteem
Why is it important to be aware of what you feel in your work to improve your self-esteem? I will continue to give you tips about how you can train on handling your feelings in your work with your self-esteem:… Läs mer »Why is it important to be aware of what you feel in your work to improve you self-esteem? (6)
Why is it important to be aware of what you feel in your work to improve your self-esteem? In working with improving your self-esteem, work with your feelings is important. I have written some things you can think about when… Läs mer »Why is it important to be aware of what you feel in your work to improve your self-esteem? (5)
Why is it important to be aware of what you feel in your work to improve your self-esteem? Now I will describe the difference between primary and secondary feelings. I think this is a crucial part in your work with… Läs mer »Why is it important to be aware of what you feel in your work to improve your self-esteem? (4)
Why is it important to be aware of what you feel in your work to improve your self-esteem? Behaviors that are triggered by feelings have probably been important for human beings to survive and they are therefore hard to change.… Läs mer »Why is it important to be aware of what you feel in your work to improve your self-esteem? (3)
Why is it important to be aware of what you feel in your work to improve your self-esteem? – Feelings involve your senses so when you feel something you perceive changes in your body and brain. – Feelings involve impulses… Läs mer »Why is it important to be aware of what you feel in your work to improve your self-esteem? (2)
Why is it important to be aware of what you feel in your work to improve your self-esteem? As I said in my last article, often when you don´t get enough attention and nurturance when you are little you don´t… Läs mer »Why is it important to be aware of you feel in your work to improve your self-esteem? (1)
What feelings do you have biologically from birth? Research shows that we have around 6-8 different basic feelings that you are born with. Originally those feelings were meant to help survival. Here they are: – Anger – Sadness – Happiness… Läs mer »What feelings do you have biologically from birth?