How can I get rid of the feeling of being emotionally stuck in an abusive relationship?

How can I get rid of the feeling of being emotionally stuck in an abusive relationship?

How can I get free from the feeling of being stuck in an abusive relationship?

If you are together with a partner with narcissistic features (read more in my earlier articles about narcissism and relationships) and you have been thinking that it is not good for you, you have may be sometimes been thinking that you should leave the relationship. May be you have had others around you who have reacted to your partner´s behavior towards you or may be you have noticed that your self-esteem is getting more and more damaged by your partner´s rude behavior.
A common problem when it comes to destuctive relationships overall is that most of the time it is very hard to end them even though you soemwhere know that the relationship is not good for you. Your pratner probably sometimes produces nice feelings in you and those situations often make it extremely hard to leave him/her since you probably also have feelings for him/her.
My suggestion is that you start handling this problem with tiny steps and here are a few suggestions. Often the mere thought of being without your partner feels overwhelming so again, it is important to take tiny steps so that it feels more bearable for you.

To be continued…
Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se

How can I get free from the feeling of being stuck in an abusive relationship?

If you are together with a partner with narcissistic features (read more in my earlier articles about narcissism and relationships) and you have been thinking that it is not good for you, you have may be sometimes been thinking that you should leave the relationship. May be you have had others around you who have reacted to your partner´s behavior towards you or may be you have noticed that your self-esteem is getting more and more damaged by your partner´s rude behavior.
A common problem when it comes to destuctive relationships overall is that most of the time it is very hard to end them even though you soemwhere know that the relationship is not good for you. Your pratner probably sometimes produces nice feelings in you and those situations often make it extremely hard to leave him/her since you probably also have feelings for him/her.
My suggestion is that you start handling this problem with tiny steps and here are a few suggestions. Often the mere thought of being without your partner feels overwhelming so again, it is important to take tiny steps so that it feels more bearable for you.

To be continued…
Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se

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