Strategies to handle the narcissist
6. Try to analyze what your sensitive subjects are and if the narcissist pushes these buttoms. The psyche likes control so if you get conscious of your own sensitive subjects, you will get less upset when they get triggered by the narcsissist.
7. Observe how your the narcissist avoids feeling shame when negative feelings, among others shame is triggered in you.
8. Try to visualize the that the narcissist is 2 years old.
If you think about how 2- year old children sometimes behave you will notice resemblance. (One theory about narcissism suggests that narcissists are stuck emotionally at a 2-year old level).
This will make it easier for you to get distance emotionally. You will easier identify that the problem is not within you but within the narcissist who tries to use you as an emotional garbage can.
To be continued…
Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se
Strategies to handle the narcissist
6. Try to analyze what your sensitive subjects are and if the narcissist pushes these buttoms. The psyche likes control so if you get conscious of your own sensitive subjects, you will get less upset when they get triggered by the narcsissist.
7. Observe how your the narcissist avoids feeling shame when negative feelings, among others shame is triggered in you.
8. Try to visualize the that the narcissist is 2 years old.
If you think about how 2- year old children sometimes behave you will notice resemblance. (One theory about narcissism suggests that narcissists are stuck emotionally at a 2-year old level).
This will make it easier for you to get distance emotionally. You will easier identify that the problem is not within you but within the narcissist who tries to use you as an emotional garbage can.
To be continued…
Cognitive Behavior Psychologist Monica Emanell
www.kbtemanell.se